Resilience, Relaxation, Rejuvenation
A Five Week Course
Each session includes a lesson, relaxation exercises & guided meditation having a themed focus and aims to reduce stress, increase resilience and rejuvenate well being.
Wednesdays 8.15 pm (approx. 2 hrs.)
May 1st, 8th, 15th, 22nd and 29th , 2019
Venue: The Presentation Centre, Enniscorthy
Cost: €75.00 – (€60 if booked in advance via www.presentationcentre.ie)
Numbers will be limited so booking in advance is appreciated.
Christine 087 269 2121